Mama & Baby Workout Program
Get fit post-pregnancy WITHOUT spending hours in the gym, having to arrange care, or feel guilty about leaving your baby behind!
Save Time
Workout in just 20 minutes a day without a gym or having to arrange childcare.
Bond With Baby
Complete the exercises with your baby (optional) for added fun and bonding!
Get Results
Strengthen your core and pelvic floor – gain confidence & energy!
Go Anywhere
Download the workouts to any device and complete the exercises anywhere you choose.
Time-saving workouts that you can do WITH your baby in the comfort of your own home
Daily Workouts
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Mobile Download
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Core & Pelvic Floor
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Get Fit + Baby Time
“Saved my sanity”
“I’ve always loved to exercise, but when my daughter Elle was born she was so clingy and unpredictable that I had no time for myself. The BabyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.”
Megan & Baby Elle (4 months)
“I feel more confident”
“I love the time I spend with my mini workout buddy and I am getting in shape too. My daughter loves the interaction and usually falls asleep by the end of the workout. It’s great because I don’t feel guilty anymore about spending time away from her.”
Emily & Baby Harper (10 months)
“The program works!”
“I was actually surprised at how hard some of the exercises were! I got more fit each week and it helped me to establish a routine (something that I found really challenging at first). I love that with the BabyFIT workouts if Jack is having an off day, I can just put him in the baby carrier and spend time with him doing the exercises.
Molly & Baby Jack (8 months)
“I have more energy!”
“I definitely recommend this for any new mom feeling down and depressed. After one workout, my mood was boosted and I had so much more energy. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly & Baby Cruz (6 months)