As a mama to three kids under age 4, I know just how busy motherhood can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood, know that you are not alone. I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s nap time, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give you the chance to get fit, feel challenged, and reach you post-pregnancy goals WITHOUT the guilt and time other training programs require. The best part is, each workout gives you the option to incorporate your baby into the exercises so you can bond and have fun together!