Tired? Short on time?
We’ve got you covered, Mama!
Is sleep deprivation, guilt, or overwhelm preventing you from committing to a postnatal fitness routine?
Meet BabyFIT- Our 16-Week Mama & Baby Workout Guide
Save Time
Workout in just 20 minutes a day -without a gym or having to arrange care!
Bond With Baby
Complete the exercises with your baby (optional) – have fun and bond together!
Get Results
Strengthen your core and pelvic floor – gain confidence and energy!
Go Anywhere
Download the workouts to any device – complete the exercises anywhere you choose!
What’s included in the 16-week program?
150-Page Guide
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Includes 4 weeks of core and pelvic floor exercises, and 12 weeks of high-calorie-burning workouts that can be completed in 20 minutes with your baby.
Core Repair
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“Pre-training” workouts specifically designed to help you strengthen your core and pelvic floor muscles. Learn which exercises to avoid post pregnancy and how to safely close any gap caused by diastasis recti.
Strength & Cardio
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Daily strength and cardio circuits that take only 20 minutes to complete and can be modified to suit your fitness level. Includes 45 exercises that you can do with your baby (optional).
Community Support
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Access to a certified personal trainer who is available to answer any questions and support you throughout the program.
Mobile Download
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Upload your workout to any device and complete the exercises anywhere and anytime you choose.
Accountability
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A color-coded workout calendar that will help you track your progress so that you can reach your post-pregnancy goals.
“Saved my sanity!”
“I’ve always loved to exercise, but when my daughter Elle was born she was so clingy and unpredictable that I had no time for myself. The BabyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.’
Megan and Baby Elle (4 months)
“Boosted my mood!”
“I definitely recommend this for any new mom feeling down and depressed. After one workout, my mood was boosted and I had so much more energy. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly & Baby Cruz (6 months)
Meet Audra- Lead BabyFIT Trainer
Certified PT & Postnatal Exercise Specialist
Hey Mama!
As a mama to three kids under age 4, I know just how busy motherhood can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood, know that you are not alone. I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s nap time, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give you the chance to get fit, feel challenged, and reach you post-pregnancy goals WITHOUT the guilt and time other training programs require. The best part is, each workout gives you the option to incorporate your baby into the exercises so you can bond and have fun together!
Audra x
The Program
Download once – use forever!
Are you struggling to find the time and energy to commit to a workout routine and motherhood at the same time?
If you are frustrated with trying to fit your exercise plans around your baby’s schedule, feeling guilty about leaving your baby behind, or having to cancel your workout because of your baby’s needs – then the BabyFIT workout system is for you! In just 20 minutes a day, you will strengthen your core and pelvic floor, regain confidence, and improve your energy!
Get Fit & Bond With Your Baby!
“A challenging workout!”
“I was actually surprised at how hard some of the exercises were! I got more fit each week and it helped me to establish a routine (something that I found really challenging at first). I love that with the BabyFIT workouts if Jack is having an off day, I can just put him in the baby carrier and spend time with him doing the exercises.
Molly & Baby Jack (8 months)
“I don’t feel guilty anymore!”
“I love the time I spend with my mini workout buddy and I am getting in shape too. My daughter loves the interaction and usually falls asleep by the end of the workout. It’s great because I don’t feel guilty anymore about spending time away from her.”
Emily & Baby Harper (10 months)