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Tired? Short on Time?
We’ve got you covered, Mama!
Our 16-Week mama and baby workout program is supported by midwives and physiotherapists and designed with the busy mama in mind!
Save Time
Workout in just 20 minutes a day without a gym or having to arrange care
Bond With Baby
Incorporate your baby into the exercises (optional) for added fun and bonding!
Get Results
Strengthen your core and pelvic floor – gain confidence & energy!
Go Anywhere
Download the workouts to any device and complete the exercises anywhere you choose.
“Saved my sanity!”
“I’ve always loved to exercise, but when my daughter Elle was born she was so clingy and unpredictable that I had no time for myself. The BabyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.”
Megan Hopper (Baby Elle, 4 months)
“New found freedom!”
“After one workout my mood was automatically boosted. I definitely recommend this for any new mom feeling down and depressed. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly Marks (Baby Axel, 6 months)
“The program works!”
“I was actually surprised at how hard the workouts were! I love that with the BabyFIT workouts if Jack is having an off day, I can just put him in the baby carrier and get a challenging workout.
Molly Cleave (Baby Jack, 8 months)
“I can workout guilt-free!”
“I love the time I spend with my lil’ workout buddy and I am getting in shape too. My daughter loves the interaction and usually falls asleep by the end of the workout. It’s great because I don’t feel guilty anymore about spending time away from her.”
Emily Daniels (Baby Cora, 10 months)
What’s included in the 16-week program?
150 Page Guide
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150 pages of postnatal exercise guidance that includes 4 weeks of core and pelvic floor exercises and 12-weeks of high-calorie-burning workouts.
Daily Workouts
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Over 45 exercises that you can do with your baby! Daily cardio, strength, and restorative circuits that take only 20 minutes to complete!
Postnatal Education
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Learn which exercises to avoid post-pregnancy and strengthen your core and pelvic floor. Includes 4 weeks of ‘pre-training’ exercises.
Community Support
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Access to a certified personal trainer who is available to answer any questions along with a community of other BabyFIT mamas.
Money Back Guarantee
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If you are not completely satisfied with your BabyFIT program we’ll provide a full refund, no questions asked!
Accountability
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A color-coded workout calendar that will help you track your progress and stay on task so that you can reach your post-pregnancy goals.
Meet Audra- Lead BabyFIT Trainer
Certified PT & Postnatal Exercise Specialist
Hey, Mama!
As a mama to three kids under age 3.5, I know just how busy motherhood can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood know that you are not alone. I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s nap time, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give you the chance to get fit, feel challenged, and reach you post-pregnancy goals WITHOUT the guilt and time other training programs require, all with the option to incorporate your baby into the workout and have fun together. This program worked for me and my hope is that it can work for you too!
Audra x
The Program
Download once – use forever!
Are you struggling to find the time and energy to commit to a workout routine and motherhood at the same time?
If you are frustrated with trying to fit your exercise plans around your baby’s schedule, feeling guilty about leaving your baby behind, or having to cancel your workout because of your baby’s needs – then the BabyFIT workout system is for you! In just 20 minutes a day you will strengthen your core and pelvic floor, regain confidence, and improve your energy.
Get Fit & Bond With Your Baby!
“I can workout guilt-free!”
“I love the time I spend with my lil’ workout buddy and I am getting in shape too. My daughter loves the interaction and usually falls asleep by the end of the workout. It’s great because I don’t feel guilty anymore about spending time away from her.”
Emily Daniels (Baby Cora, 10 months)
“The program works!”
“I was actually surprised at how hard the workouts were! I love that with the BabyFIT workouts if Jack is having an off day, I can just put him in the baby carrier and get a challenging workout. I was skeptical at first, but the program really works!
Molly Cleave (Baby Jack, 8 months)
“Saved my sanity!”
“I’ve always loved to exercise, but when my daughter Elle was born she was so clingy and unpredictable that I had no time for myself. The BabyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.”
Megan Hopper (Baby Elle, 4 months)
“New found freedom!”
“After one workout my mood was automatically boosted. I definitely recommend this for any new mom feeling down and depressed. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly Marks (Baby Axel, 6 months)