Effective post-natal exercises you can do with your baby
Workout in just 20 minutes a day without a gym or having to arrange childcare.
Bond With Baby
Complete the exercises with your baby (optional) for added fun and bonding!
Strengthen your core and pelvic floor – gain confidence & energy!
Download the workouts to any device and complete the exercises anywhere you choose.
Sign up and get your first BabyFIT workoutfor free
Meet Audra – your certified PT & Postnatal Exercise Specialist
As a new mother, I know just how crazy our lives can be. The freedom we once had to go to the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise!
With the BabyFIT Workout Program, there is no need to rush out the door to make a class, juggle your workout around your baby’s nap, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give mamas the chance to get fit, feel challenged, and reach their post-pregnancy goals WITHOUT the guilt and time other training programs require- all while they bond with their babies.
My hope is that this program not only strengthens the bond between you and your little one, but it helps you to feel more confident and energized!