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Introducing BabyFIT
The Revolutionary Mama & Baby Workout Program
Now you can reach your post-pregnancy goals without having to join a gym, wait for nap time, or make arrangements for care!
Save Time
Workout in just 20 minutes a day without having to drive to the gym or find a babysitter.
Bond With Baby
Complete the exercises on your own, or incorporate your baby into the moves and have fun together!
Get Results
Gain confidence and feel more energized with our medically supported, safe & effective workouts.
Go Anywhere
Download the workouts to any device and complete the exercises anywhere you choose.
Get a FREE baby-wearing workout sent straight to your inbox!
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Supported by midwives and physiotherapists and designed with the busy and sleep-deprived mama in mind!
Step-By-Step Program
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150 pages of carefully researched postnatal exercise guidance that includes 4 weeks of core and pelvic floor rehabilitation exercises and 12-weeks of high-calorie-burning postnatal mama and baby workouts.
Custom Exercises
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Fresh strength and cardio routines every week so you never get bored! Modifications provided depending on level of abdominal separation and fitness ability. Alter the intensity of each workout based on your fitness level.
Instant Download
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Upload your workout to any device and complete the exercises anywhere and anytime you choose without having to arrange care or book into a class or gym.
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Audra Penney- Lead BabyFIT Trainer
Certified PT & Postnatal Exercise Specialist
Hey, Mama!
As a mama to three kids under age 3.5, I know just how busy motherhood can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood know that you are not alone. I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s naptime, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give mamas the chance to get fit, feel challenged, and reach their post-pregnancy goals WITHOUT the guilt and time other training programs require, all with the option to incorporate their babies into the workout.
Audra x
Get a FREE workout sent straight to your inbox!
The Program
Download once – use forever!
Are you struggling to find the time and energy to commit to a workout routine and motherhood at the same time?
If you are frustrated with trying to fit your exercise plans around your baby’s schedule, feeling guilty about leaving your baby behind, or having to cancel your workout because of your baby’s needs – then the BabyFIT workout system is for you! In just 20 minutes a day you will strengthen your core and pelvic floor, regain confidence, and improve your energy.
