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Introducing BabyFIT
The Revolutionary Mama & Baby Workout Program
Is sleep deprivation, guilt, or overwhelm preventing you from committing to a postnatal fitness routine?
Introducing BabyFIT
Now you can reach your post-pregnancy goals without having to join a gym, arrange care, or feel guilty about leaving your baby behind!
Save Time
Workout in just 20 minutes a day without having to drive to the gym or find a babysitter.
Get Results
Gain confidence and feel more energized with our medically supported, safe & effective workouts.
Bond With Baby
Complete the exercises on your own, or incorporate your baby into the moves and have fun together!
Go Anywhere
Download the workouts to any device and complete the exercises anywhere you choose.
Get Fit & Bond With Your Baby!
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Time-saving, high calorie burning workouts for the modern day mama!
16-Week Program
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Carefully crafted 20 minute at-home workouts supported by midwives and physiotherapists, to help you feel and function better post-pregnancy
Custom Workouts
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A week by week exercise guide including over 45 exercises (with the option to include your baby) to keep workouts varied and fun
Instant Download
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Upload your workout to any device and complete the exercises anywhere and anytime you choose
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Meet Audra- Lead BabyFIT Trainer
Certified PT & Postnatal Exercise Specialist
Hey, Mama!
As a mama to three kids under age 3.5, I know just how busy motherhood can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood know that you are not alone. I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s naptime, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give you the chance to get fit, feel challenged, and reach you post-pregnancy goals WITHOUT the guilt and time other training programs require, all with the option to incorporate your baby into the workout and have fun together!
Audra x
The Program
Download once – use forever!
Are you struggling to find the time and energy to commit to a workout routine and motherhood at the same time?
If you are frustrated with trying to fit your exercise plans around your baby’s schedule, feeling guilty about leaving your baby behind, or having to cancel your workout because of your baby’s needs – then the BabyFIT workout system is for you! In just 20 minutes a day you will strengthen your core and pelvic floor, regain confidence, and improve your energy.
Get Fit & Bond with your Baby!
“Saved my sanity!”
“I’ve always loved to exercise, but when my daughter Elle was born she was so clingy and upredictable that I had no time for myself. I almost resented her on days when I couldn’t exercise due to her separation anxiety. The BabyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.”
Megan Hopper (Baby Elle, 4 months)
“New found freedom!”
“After one workout my mood was automatically boosted. I definitely recommend this for any new mom feeling down and depressed. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly Marks (Baby Axel, 6 months)
“I can workout guilt-free!”
“I love the time I spend with my lil’ workout buddy and I am getting in shape too. My daughter loves the interaction and usually falls asleep by the end of the workout. It’s great because I don’t feel guilty anymore about spending time away from her.”
Emily Daniels (Baby Cora, 10 months)
“The program works!”
“I was actually surprised at how hard the workouts were! I have tried a lot of other postnatal workouts, but most of them were really boring. I love that with the BabyFIT workouts if Jack is having an off day, I can just put him in the baby carrier and get a challenging workout. I lost 22 lbs over the course of the 12-weeks. I was skeptical at first, but the program really works.
Molly Cleave (Baby Jack, 8 months)