The 16-week revolutionary mama and baby workout program that allows you to get fit at home in just 20 minutes a day while you bond WITH your baby (optional).
Includes 150+ pages of carefully researched postnatal exercise guidance, 4+ weeks of “pre-training” workouts to aid in the rehabilitation of core and pelvic floor strength, and 12-weeks of challenging, high-calorie-burning postnatal exercise circuits.
Workouts can be completed whenever and wherever you choose and can be downloaded to any device. Your baby is not required to do the exercises, but can join in for extra fun.
You can learn more about the BabyFIT guide by visiting our About Page