Audra Penney is a Certified Personal Trainer, Pre & Post Natal Exercise Specialist, 200 RYT, & Certified Barre Instructor.
As a new mother, I know just how crazy our lives can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise!
With the babyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s naptime, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give mamas the chance to get fit, feel challenged, and reach their post-pregnancy goals WITHOUT the guilt and time other training programs require, all while they bond with their babies.
Now let’s get started ›