Mama & Baby Workout Program
Get fit post-pregnancy WITHOUT spending hours in the gym or having to leave your baby behind with babyFIT!
Effective post-natal exercises you can do with your baby
Get Fit
Gain confidence and build lean muscle tone with our quick and effective workouts.
Bond With Baby
Incorporate your baby into the exercises and have fun while you get back into shape.
Save Time
Workout in less than 25 minutes a day- without having to drive to the gym or arrange care.
Go Anywhere
Download the workouts to any device and complete the exercises anywhere you choose.
Have fun getting fit with your baby any time on any device
Sign up and get your first babyFIT workout for free
Your Trainer
Meet Audra – your Certified Personal Trainer
Audra Penney is a Certified Personal Trainer, Pre & Post Natal Exercise Specialist, 200 RYT, & Certified Barre Instructor.
Hey, Mama!
As a new mother, I know just how crazy our lives can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise!
With the babyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s naptime, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give mamas the chance to get fit, feel challenged, and reach their post-pregnancy goals WITHOUT the guilt and time other training programs require, all while they bond with their babies.
My hope is that this program not only strengthens the bond between you and your little one, but it helps you to feel confident and amazing about your post-pregnancy body. You can learn more about the babyFIT program here ›
Audra x
The Program
Download once – use forever!
Are you ready to shed those post-pregnancy pounds, but struggling to find the time and energy to commit to a workout routine and motherhood at the same time?
If you are frustrated with trying to fit your exercise plans around your baby’s schedule, feeling guilty about leaving your baby behind, or having to cancel your workout because of your baby’s needs, then the babyFIT workout system is for you! In just 20 minutes a day you will strengthen your core and pelvic floor, regain confidence, and shed those stubborn post-pregnancy pounds- all while you bond with your baby.
Get your daily workout fix while bonding with your baby
“Saved my sanity!”
“I’ve worked out my whole life, but when my daughter Elle was born she was so clingy and upredictable that I had no time for myself. I almost resented her on days when I couldn’t exercise due to her separation anxiety. The babyFIT workouts saved my sanity-I get a great workout each time and Elle gets to spend time with mommy.”
Megan Hopper (Baby Elle, 4 months)
“New found freedom”
“After one workout my mood was automatically boosted. I definitely recommend this for any new mom feeling down and depressed. Each week I get to exercise while snuggling with my gorgeous boy. It doesn’t get any better than that!”
Kelly Marks (Baby Avery, 6 months)
Try For Free
Register now and we’ll send you your first Baby Fit workout absolutely free!